Good luck in your essay writing!
There are usually online guides on how to properly cite and quote things.
Just be sure to go by the country you're in's guidelines, since some do things differently; UK and USA do citations and quotes differently, for example.
My internet addiction has been flaring up recently. I obsessively waste time on this site and others. I have been trying to just shut my computer off if I can.
In the end I wrote a 2000 word essay. That's approximately the length of a chapter that I write for my story.
Ugh ... it's all because of procrastination. I have to write 2 more ... oh god, why did I sign up for this ... mandatory course?