If it somehow gets too much, try to channel your frustrations in other means, like writing or drawing (if you can do it).
Or you can go outside, face the sea, and shout all your frustrations to the waves. (I do that sometimes)
Or you can go outside, face the sea, and shout all your frustrations to the waves. (I do that sometimes)
See, I was like that too...especially when my work got bombed by 1*, I couldn't help but exclaim 'Putang Ina' (son of a bitch in Filipino).