i keep a dollop of toothpaste in my mouth at all times. i do not swallow nor spit it out, even during meals. i ingest it in the morning and toss it across my oral cavity without rest. during eating, I expertly juggle the food and the toothpaste in between my molars so they don't come into contact. when I drink, I use the pressure of my mouth to synergize the toothpaste and the water, giving extra density to the toothpaste while receiving apt moisture. downside to this is that I have to replace my fluids up to fifty times a day. it is only when night time arrives when I release the toothpaste from my mouth. i keep it in a locket hung around my neck so that I don't forget to ingest it tomorrow morning again.
oral hygiene is not an issue I take lightly.