Allergies can be relieved (slightly?) by bananas.
Same for headaches/migraines.
Thx to user
@Sam7010 for telling this useful knowledge.
Also
22 Foods and Drinks to Help Get Rid of a Headache or Migraine
Help :
1. Decaffeinated coffee
2. Green tea
3. Peppermint tea
4. Ginger tea
5. Water
6. Smoothies
7. Fruit Juices
Magnesium-rich foods
- Dark, leafy greens like spinach, kale and Swiss chard
- Avocado
- Bananas
- Tuna
- Almonds and cashews
- Whole grains
- Black beans
Omega-3 fatty acids
- Mackerel
- Salmon
- Cod liver oil
- Herring
- Oysters
- Sardines
- Flaxseed and Chia seeds
- Walnuts
- Soybeans, including edamame
Fiber-rich foods
- Whole grains
- Lentils and peas
- Beans
- Fruits
- Vegetables
1. Leafy greens
2. Nuts
3. Fatty fish
4. Fruits
5. Seeds
6. Whole grains
- Quinoa
- Barley
- Buckwheat
- Bulgur
- Whole oats
- Whole grain bread
7. Legumes
8. Hot peppers
9. Small amount of coffee or tea
10. Ginger
11.
DARK Chocolate
at least 70 percent cacao
12. Beets
13. Mushrooms
14. Avocado
15. Figs
- Brown rice
- Well-cooked green, orange, and yellow vegetables, i.e., squash, carrots, spinach, etc.
- Dried or cooked non-citrus fruits, like cherries and cranberries
WORSEN or CAUSE :
- Dairy products
- Alcohol, especially red wine and beer
- Aspartame sweetener
- Chocolate
- Citrus fruits
- Fatty or salty foods
- Caffeinated drinks
- Processed meats due to nitrites
- Foods high in monosodium glutamate
- Foods with sulfites, like dried fruits
- Foods high in tyramine, like beans, soy and teriyaki sauces, dried or overripe fruits, like raisins or overripe bananas
- Foods high in histamines and tyramine, like pickled products, sourdough bread, aged cheeses, fermented foods
- Peanuts and tree nuts
- Dehydration has been connected to headache development and may make a migraine or other type of headache worse.
- Dairy products
Helps Fight Allergies:
- Pineapple
- Wasabi
- Red Apples
- Bell Peppers
- Fatty Fish
- Greek Yogurt
- Strawberries
- Almonds
Makes Allergies Worse:
- Red Meat
- Cheese
- Some Fresh Fruit
@Iamnotabot
Botty for you (and me).
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Edit: Tired of editing-in this whole thing
(choosing correct infos [also wtf with first one saying multiple times the same thing and mix-switching negative and positives], color, punctuation) into SHF while having a migraine

. Now i gonna check if i still have some bananas to help my case.