Ahaha, my dad likes to shout and argue to win, so I understand!
But sooooooometimes he does say things that makes sense, even if it's loud and hurtful. It's very difficult, but maybe it's not a bad idea to put aside the tone after calming down to see where our angry dragon dads are coming from.
Perhaps your dad felt it's his responsibility to make sure you're a person who can keep your promises? It's something my dad instilled in me too. I never break promises, and I never make promises I'm not sure I can keep. Parents get very scared when we can't keep promises. This and lying are horrible habits to have. It's likely why they're extremely violent and strict over these two things.
Out of curiosity, was it possible for you to have swapped out your jogging time to help out? I know you can't do anything about it now, but next time maybe you can say, "Sorry!! Super busy with this assignment. I'll help you at X am/pm instead of jogging." It might help!
I'm in college too and time management is important to learn. It gets tougher each semester, but if we can't manage our time and keep our promises, we'll get into trouble in the workplace in the future. People will look down on us for being incompetent, especially during our industrial training internship.
I used to fight with my dad all the time - we're both like dragons fighting over dominance in a household (I'm exactly like him, except handsomer). But I've since learned five words that helped make peace - "thank you" and "I am sorry."
Saying "sorry" truly hurt my teeth to the core. I hated that word with the passion of seven suns. But I said it anyway. My dad was so shocked, he just ignored me. Looked away and pretended not to hear it LOL but I could see his eyes were red
For some reason, nowadays my dad says, "thank you" when he sees me helping out, such as washing and wiping.
If we make the changes first, they might feel guilty and start changing their tone too. I've stopped bending fire and nowadays I bend water instead. My dad's a fire dragon, and I've found his weakness. It works on my uncle and aunt too, by the way. They're very fiery personalities. I've also bought over my youngest brother that way. He's super annoying, but I gritted my teeth and smiled.
Lately, they've started buying me cakes and sweets for no reason.
I feel that most people who are aggressive or rude usually feel bad after a while. It's not hard to grab hold of it, disarm them and then put a word forward. Watch your opponents first. Sun Tzu isn't wrong.