RavenRunes
Filth Wizard
- Joined
- Mar 23, 2022
- Messages
- 760
- Points
- 133
I'll join you on no-sugar - til Christmas!
Fill up with protein. That will help with the cravings. Sailus mentioned dark choc - try the 90% stuff if you can get it, you won't want much and it won't harm your diet. Actually good for you.
You could have a hormone imbalance. I was on a 1200 calorie diet for 4 months and didn't shift a single pound. I believe it to be a combo of hormones and stress that's preventing me losing any weight. I have a reasonable activity level (workout, 2-5 miles walks most days) too.
Fill up with protein. That will help with the cravings. Sailus mentioned dark choc - try the 90% stuff if you can get it, you won't want much and it won't harm your diet. Actually good for you.
You could have a hormone imbalance. I was on a 1200 calorie diet for 4 months and didn't shift a single pound. I believe it to be a combo of hormones and stress that's preventing me losing any weight. I have a reasonable activity level (workout, 2-5 miles walks most days) too.