I hope you get well soon. There was this episode this summer, after I have listened to one too many YouTubers that cold exposure was good, when my body was in so much pain I had to grit my teeth together to get to the bathroom. Even moving in bed made me scream. Cold exposure is healthy, my ass!If it weren't for my toe, I'd join you in your cardio.
soonTM
hum, are you stopping coffee cold turkey too? I thought it was just chocolate?That said, I won't up my coffee consumption. Gritting the teeth together and getting more sleep and exercise should help. I hope.
No, I am not cutting off coffee. Just sugar.hum, are you stopping coffee cold turkey too? I thought it was just chocolate?
Are you aware that you should never stops coffee at once and only decrease dose progressively?
I think she is trying to cut off sugar anyway. The only sweet from fruit.Good luck with the savory muffins!!
(Another fruit suggestion- candy heart grapes. Packed with sugar and addictive, but still not chocolate.)
They’re a type of grape- https://www.ifg.world/index.php/grapes/candy-heartsI think she is trying to cut off sugar anyway. The only sweet from fruit.
I don't think I can find them in Bulgaria. At least no one sells them in my hometown. And apples could work for my needs too. But thank you for your suggestion! I hope you have a nice day!They’re a type of grape- https://www.ifg.world/index.php/grapes/candy-hearts
I love mint tea!Day 4: 6:43 a.m.
So, the headache is gone! For now, at least. It could be because I slept like a log for more than 10 hours.
But today I weighed myself. I have 50 grams more on me. So, I am cutting off the popcorn and the bananas. Apples should work just fine when it comes to supplying my brain with the sugars it needs to work. And warm mint tea should help, in case the headache comes back.
Let's write! (Imagine it is Yu-Gi-Oh style from the openings!)
I don't think I can find them in Bulgaria. At least no one sells them in my hometown. And apples could work for my needs too. But thank you for your suggestion! I hope you have a nice day!
this is incredibly stupid and dangerous. 50 grams is nothing. body weight fluctuates at a much higher rate. if you weighed yourself 15 minutes later you would have been up or down more than 50 grams.But today I weighed myself. I have 50 grams more on me. So, I am cutting off the popcorn and the bananas. Apples should work just fine when it comes to supplying my brain with the sugars it needs to work. And warm mint tea should help, in case the headache comes back.
this is incredibly stupid and dangerous. 50 grams is nothing. body weight fluctuates at a much higher rate. if you weighed yourself 15 minutes later you would have been up or down more than 50 grams.
you need to stop whatever arbitrary dieting you're doing and consult a professional. you could actually gain more weight by not eating a balanced diet, and more importantly, you could hurt your body and mind.
and if you're this obsessive about weight that you're counting grams, weight yourself on a medical scale that can give you your BIM. you can find them in pharmacies.
The bananas we buy from the supermarket can't be found in nature. I needed them in the first couple of days because they were sweet enough to get rid of the sweet itch, but I don't need them anymore. And I am not dieting.this is incredibly stupid and dangerous. 50 grams is nothing. body weight fluctuates at a much higher rate. if you weighed yourself 15 minutes later you would have been up or down more than 50 grams.
you need to stop whatever arbitrary dieting you're doing and consult a professional. you could actually gain more weight by not eating a balanced diet, and more importantly, you could hurt your body and mind.
and if you're this obsessive about weight that you're counting grams, weight yourself on a medical scale that can give you your BIM. you can find them in pharmacies.
nothing wrong with bananas or any fruit for that matter. as long as you don't eat too much you'll be fine. sugar from fruit is different from processed sugar. if you want something sweet (and healthy) to eat with your coffee, try dates (though they are high in calories).The banana we buy from the supermarket can't be found in nature. I needed them in the first couple of days because they were sweet enough to get rid of the sweet itch, but I don't need them anymore. And I am not dieting.
I still eat carbs, fats, and proteins with plenty of vegetables. I make myself a vegetable spread to accompany the meals. You know: paprika slices, cucumber slices, a bit of cut up cabbage with carrots that has just enough olive oil and salt to make it tasty. If anything, I am eating better now that I cut off sugar.
I probably shouldn't weigh myself until the 20th. I just want to see progress. I have always been like that. That is why I never put in the work to learn Russian and Romanian in school and university. The first bad test score was enough to make me quit and just do enough of the work not to fail the grade. I honestly should change, but 29 years of conditioning that I should always succeed at everything I start is hard to overlook.nothing wrong with bananas or any fruit for that matter. as long as you don't eat too much you'll be fine. sugar from fruit is different from processed sugar. if you want something sweet (and healthy) to eat with your coffee, try dates (though they are high in calories).
anyhow, that's not what i meant by my comment. you're obsessing over 50 grams which is the weight of a handful of salt. do you see how insane that sounds?
if you’re adding restrictions for 50 grams what will tou do if you see a 100? or 200? both of which are reasonable fluctuations and are no indication of weight gain or loss. this is an extremely unhealthy (and possibly dangerous) pattern you're establishing.