I cannot bring myself to sit down and write a chapter for my story i quite literally do the "it came to me in a dream" method of just Dreaming it and frantically get my phone and write a 500 word chapter
also i thought the title Would be Funny tbh
Yeah, sorry to say, this is unsustainable as a writing motivation.
As much as people like to say that everyone's unique, there actually is one and only one working method for how to write. You need to make a habit of it, and be consistent. Also, this consistency needs to be completely independent of "the muse" as it were. In fact, kill the muse. Tell it to get out of here because you don't need it. You absolutely cannot write unless and until you can write without "the muse" and it's fickle whims.
The "just do it" approach is the only correct approach. To tired? Just do it. Not in the mood? Just do it. Uninspired? Just do it. That's the only way that ever works. And it has to be consistent. Keep yourself to a strict schedule. Regularity and consistency are your friends, everything else is the enemy.
There are other aspects to the writing approach like the plotter's outlining and the pantser's stream of consciousness approach, but either way, both of them will be able to work in some aspect of the "just do it" approach. A plotter has to outline first, so they will set aside time in their day to work on the outlining with regularity and consistency. The pantser doesn't need outlines and goes straight to stream of consciousness writing, but any successful pantser will still just set aside a regular and consistent time of the day/week to sit down and just bash the keyboard for a while and force out another chapter, regardless of their mood or what may be going on in their life or how inspired they may or may not be.