prognastat
Well-known member
- Joined
- Mar 12, 2022
- Messages
- 243
- Points
- 103
183 cm last I measured, but haven't actually measure in over a decade so who knows what it is now.
Pat-able lolita.What that makes me then?
It's okay to be average.Oh yeah my Schlong is huge too
Size isn't the only factor, people always forget the girth, vein-iness , hardness and etc.Oh yeah my Schlong is huge too
I am imagining people whose schlong have feetJust think for a moment that all the mentioned sizes are about schlong and not height.(I thought about it and I can't take my mind off it.)
Hmm, somewhat like a centaur?I am imagining people whose schlong have feet
Search it up the InternetHmm, somewhat like a centaur?
It's okay to be average.
Congrats on your weight loss, keep at it, you've got this!178cm and 105kg (was 110 in November 2023)
Give me your secret. I need to lose weight to fit into my dream dresses.178cm and 105kg (was 110 in November 2023)
masturbationGive me your secret. I need to lose weight to fit into my dream dresses.
Give me your secret. I need to lose weight to fit into my dream dresses.
Give me your secret. I need to lose weight to fit into my dream dresses.
Serious answer:
You need an app that counts calories (an app that lets you scan the barcodes of the food you eat is very useful).
Set your limit to max 2,000 calories per day.
Then you need to stay under that threshold every day, except for one day where you can indulge, the "cheat day".
This is the easy part.
The hard part is this; you need to eliminate:
-Sugar
-Cheese
-Chocolate
-Sweets
-Alcoholic beverages
-Sugary drinks
I recommend also avoiding pork since it's high in fat.
Better to go for chicken, turkey, and veal, which are high in protein.
Two meals a day. Lunch and dinner.
Intermittent fasting from 09:00 PM to 01:00 PM (approximate timing).
During fasting, you can't eat anything, but you can drink unsweetened coffee or tea (you can use sweeteners like stevia).
Zucchini and Greek yogurt are recommended because they are filling without being caloric and have zero fat.
Always prefer protein-rich foods, as they are essential to prevent muscle loss.
The beginning is tough, but you'll see results quickly if you stay disciplined.