I focus on the small things. The world is so full of information, misinformation, propaganda... It is easy to lose your mental footing and feel overwhelmed by the sheer number of things driving at you. I focus on my small sphere of influence, and generally do what I must to tune out the wider world. Most of the stuff out there is someone trying to drive fear into you for this or that; I refuse to give into that and just live. The internet age may have widened our conscious grasp of the world, and most of us are drowning in information and emotional instability, because it's a new thing in human history, and we have no idea how to handle it. So, when you have need of it, step back and practice making your world smaller and more manageable for you, so you can find a balance.